Best Foods For Winter | सर्दीयो मे इन चीजो का सेवन जरूर करे
Best Food For Winter 1. **Soups and Stews:** These are not only comforting but also help keep you warm. Opt for nutrient-dense broths with vegetables, lean proteins, and whole grains. 2. **Roasted Vegetables:** Roasting enhances the flavors of vegetables and provides a hearty side dish. Vegetables like sweet potatoes, carrots, and Brussels sprouts are in-season during winter. 3. **Whole Grains:** They provide sustained energy and help keep you full. 4. **Hearty Proteins:** Include proteins like beans, lentils, lean meats, and poultry. These foods not only provide essential amino acids but also contribute to a feeling of fullness. 5. **Seasonal Fruits:** Citrus fruits such as oranges and grapefruits are rich in vitamin C, which is crucial for immune health. Apples and pears are also in-season during winter. 6. **Nuts and Seeds:** These are packed with healthy fats and provide a good source of energy. Cons...