Top 10 Exersice For Weight lose | वजन कैसे कम करें
weight lose exersice Top 10 Workout For Weight lose 1. Cardiovascular exercises: Engage in activities that elevate your heart rate, such as running, jogging, cycling, or brisk walking. These help burn calories and improve cardiovascular health.do daily this exersice 2. High-Intensity Interval Training (HIIT): It's efficient for burning calories and can elevate your metabolism post-workout. 3. Strength training: Include exercises like weight lifting or bodyweight exercises to build muscle mass. Muscle burns more calories at rest, contributing to weight loss. 4. Swimming: It not only burns calories but also enhances overall strength and endurance. 5. Jumping rope: This exersice is very helpful do daily jumping.It also works on coordination and agility. 6. Circuit training: Combine strength and cardio exercises in a sequence with minimal rest between sets. This approach maximizes calorie burn and helps build strength. 7. Cycling: Whethe...