Fitness Tips Official

           ~ HOW  TO  WEIGHT GAIN  FAST  AT  HOME~ 1.Breakfast. ~shake- 100gm bhuna chana                   250ml milk                   2 banana                   2tbp peanut butter                   10 almond                   mix it in grind and enjoy...    ~oats- 60gm oats               150ml milk               2tp honey               Cook for 3-4 minute.   2.Before Lunch. 200gm rice with no added suger 3. Lunch. Eat Home made Sabji  150gm curd(dahi). 4. After Lunch. 50gm Black chana 3 egg. 5. Dinner. Eat home made sabji 100gm curd.               ...

Geting Six Pack At Home Follow These Steps👇... 1. **Diet**:  Focus on a balanced diet like protien, fat and carbs. Reduce your overall body fat percentage by consuming fewer calories than you burn. This involves eating lean proteins, plenty of vegetables, and avoiding excessive sugar and processed foods. 2. **Core Exercises**:  Include exercises that target your core muscles, such as planks, leg raises, bicycle crunches, and Russian twists. Perform these exercises regularly to strengthen your abdominal muscles. 3. **Cardio**:  Engage in cardio exercises like running, cycling, or high-intensity interval training (HIIT) to help burn fat and reveal your abdominal muscles. 4. **Consistency**:  Consistency is key Train your core muscles 3-4 times a week 5. **Hydration**:  Stay hydrate always take 4-5liter water in day and continue for every day 6. **Rest**:  Allow your muscles to recover. Overtraining can hinder progress. Aim for 7-9 hours of quality sleep each...