How To Use Creatine | Benefits Of Creatine 2024
✔️How To Use Creatin✔️ 1. **Dosage:** ๐ Start with a loading phase of 20 grams per day (divided into 4 doses) for 5-7 days, then maintain with 3-5 grams per day. 2. **Timing:** ๐ Take creatine at a convenient time, such as post-workout, to maximize absorption. 3. **Mixing:** ๐ Mix creatine with a carbohydrate source for better absorption, like a sports drink or juice. 4. **Hydration:** ๐ Stay well-hydrated, as creatine may increase water retention in muscles. 5. **Cycle:**๐ Consider cycling on and off creatine to assess its long-term effects on your body. How To Use Creatine | Benefits Of Creatine ✔️ Benefits Of Creatine✔️ Creatine offers several potential benefits: 1. **Increased ATP Production:** ๐Creatine enhances the production of adenosine triphosphate (ATP), the primary energy currency in cells. This can lead to improved strength and performance during s...