best legs workout for beginner | leg workout
best legs workout Squats To perform squats, stand with your feet shoulder-width apart, bend your knees, and lower your body as if you're sitting back into a chair. Lunges Lunges work your quads, hamstrings, and glutes. To do lunges, take a step forward with one leg, lower your body until both knees are at 90-degree angles, and then return to the starting position. Repeat with the other leg. Deadlifts Deadlifts primarily target your hamstrings and lower back. To perform a deadlift, stand with your feet hip-width apart, bend at the hips and knees to lower the barbell, and then lift it while keeping your back straight. Leg Press The leg press machine is excellent for targeting your quads and glutes. Sit on the machine, push the weight upward with your legs, and then return to the starting position. Calf Raises Calf raises help develop your ca...
