best legs workout for beginner | leg workout

best legs workout

Squats

To perform squats, stand with your feet shoulder-width apart, bend your knees, and lower your body as if you're sitting back into a chair.

Lunges

Lunges work your quads, hamstrings, and glutes. To do lunges, take a step forward with one leg, lower your body until both knees are at 90-degree angles, and then return to the starting position. Repeat with the other leg.

Deadlifts

Deadlifts primarily target your hamstrings and lower back. To perform a deadlift, stand with your feet hip-width apart, bend at the hips and knees to lower the barbell, and then lift it while keeping your back straight.

Leg Press

The leg press machine is excellent for targeting your quads and glutes. Sit on the machine, push the weight upward with your legs, and then return to the starting position.

Calf Raises

Calf raises help develop your calf muscles. Stand on the edge of a step or platform, raise your heels as high as you can, and then lower them below the step to stretch your calves.

Step-Ups

Step-ups are a great exercise for your quads and glutes. Stand in front of a bench or step, step onto it with one leg, and then step back down. Repeat with the other leg.

Bulgarian Split Squats

Bulgarian split squats are a variation of lunges. Elevate one leg behind you on a bench or step, and lunge forward with the other leg. This exercise targets your quads, hamstrings, and glutes.