How to weight lose fast at home | weight lose diet
ЁЯШпWeight Lose Fast At HomeЁЯШп
Drink Lemon Water In The Morning In Empty Stomuch...
1. Breakfast....
Eat Mix Fruit Salad.
Eat 50gm Moong.
2.Lunch....
Eat Home Made Sabji With two chapati.
Take 1 Cocumber.
3.Workout.
Do Strength Workout.
30 Minute Cardio(cycling, jumping, runing)
Do Double Body Part Workout.
4. Dinner....
Eat 3 Egg (only white part).
Eat Home Made Sabji With 2 Chapati.
Take 1 Cocumber.
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